About the Seeking Safety Program
- A therapy program to reduce unsafe behaviors brought on by lived trauma.
- Provides coping skills to help reduce the impact of your triggers.
- Help with your day-to-day struggles through community resources.
- Can be completed individually or in groups.
- 25 total sessions – not all required
- 50-90 minutes per session
- Created by Lisa M Najavits, Ph.D. from the University of Massachusetts Medical School and formerly Harvard Medical School.
Examples of Session Topics
- Asking for Help
- Red and Green Flags
- Creating Meaning
- Healing from Anger
- Taking Good Care of Yourself
- Recovery Thinking
Coping Skills We Will Discuss
- Expect growth to feel uncomfortable
- Pretend you like yourself
- Focus on now
- Practice delay
- Take responsibility
- Use kinder language
- Examine the evidence
- Find rules to live by
- Setbacks are not failures
- Create positive addictions
How to Enroll in the Seeking Safety Program
- Call Us: 610-277-1321 ext. 103
- Email Us: [email protected]
- Click here for professional referrals
- Click here to sign yourself up
